Why am I tired all the time?

15. Always keep your house and workspace clean.

11. Get your Testosterone levels checked.

They don’t know why though.

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5. Lift weights or exercise 3-5x times a week.

Oxygen supplies energy to every cell in your body.

16. Don’t hang out with negative people.

What is your opinion on the belief that one can change their life by changing their thoughts and having a positive mindset?

- Honey

Hang out with people who motivate you.

13. Don't listen to sad music.

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8. Consume electrolytes after waking up.

Low energy is primarily associated with low T levels in men.

Cheers!

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It stops the production of melatonin — making it impossible to fall asleep.

It's the main fuel source for your brain cells.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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14. Stop smoking weed to fall asleep.

10. Incorporate breathwork in your morning routine.

3. Stop eating late at night

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Listen to uplifting music.

- Red meat

98% of People Complain About Feeling Constantly Tired.

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Your gut health is responsible for producing energy.

- Raw dairy

If you found this resourceful, might I suggest following me for even better content?

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9. Avoid eating carbs early in the day.

12. Eat plenty of whole, high-quality foods:

- Fish & Poultry

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6. Reduce exposure to blue light in the evenings.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fruits

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4. Drink at least 3l of water daily.

2. Don’t drink coffee after 1 pm.

Note: Your body uses energy to digest food instead of recovering during sleep.

What's wrong with white women?

1. Get natural sunlight as early as possible

7. Remove processed food from your diet.

Your gut will thank you.

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